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The Healing Touch Havening and Somatic Hypnotherapy
The Role of Delta Waves in Healing
Complex trauma and PTSD are more than just mental struggles; they are stored in the body and can cause symptoms like emotional dysregulation, dissociation, and chronic pain. Because these deeply ingrained issues are often difficult to access with traditional talk therapy, our approach focuses on the body's natural ability to heal. waves are a specific type of brainwave linked to deep sleep and profound healing. Somatic hypnotherapy helps you achieve a state of deep relaxation that boosts delta wave production, allowing us to bypass conscious resistance and create a powerful sense of inner safety.
Havening Techniques
A Specialised Approach for Healing Complex PTSD
Complex Childhood PTSD (C-PTSD) comes from prolonged trauma, which can affect emotional regulation and a person's ability to form healthy attachments.
We address this with Havening Techniques, a unique method developed by Dr. Ronald Ruden. This approach uses gentle, therapeutic touch to generate delta waves in the brain. These waves help to "un-link" the emotional responses from traumatic memories, effectively rewiring your brain's pathways.
The key benefit of Havening is that it promotes rapid symptom relief and builds emotional resilience.
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