Healing Trauma
Built-in Biological Hope
Wholeness is Within your Reach
Neuroscience shows that resilience is embedded in our DNA, body, and mind. We all possess immense healing capacity and the ability for our minds to create new neuron pathways, allowing our nervous system to respond differently to trauma triggers. In other words, new resistance factors can be cultivated and harnessed to alleviate traumas.
If any of this resonates with you, it can be incredibly beneficial to receive proper guidance and come to terms with your past. Knowing that help is available and recognizing your journey and resilience is important. It's okay to be resilient, it's okay to cry, it is okay to be angry and it's okay to reach out for help. One of the hardest yet most rewarding steps is doing just that.
We are Hardwired to Heal
Healing from Trauma and PTSD C-PTSD involves finding a path back to yourself, often after feeling disconnected or fragmented. Our approach to therapy is uniquely gentle and body-focused, designed to help you reconnect with your inner sense of wholeness and well-being.
Unlike some traditional methods, we don't focus on simply revisiting painful memories. Instead, we work together to gently listen to your body's wisdom and support your nervous system in finding safety and calm. We help identify parts of you that may feel separated by trauma and gently encourage them to communicate and reintegrate.
Breaking Free of the Cycle
Using compassionate, science-backed techniques like Somatic Experiencing, Havening, and delivering them with Somatic Hypnotherapy, we guide your mind and body towards a natural state of deep peace and safety. These methods help you stay present and grounded, allowing you to safely process traumatic experiences or release stored physical tension and pain without feeling overwhelmed.
The goal is profound and lasting healing. Neuroscience shows that these techniques can help your brain fundamentally update traumatic memories, so they lose their power to trigger distress. Clients often describe finally being able to recall past events without the intense emotional or physical reaction, breaking free from the cycle of trauma.
Integration/Wholeness
Many people share that through this process, they experience a sense of inner connection and wholeness they haven't felt before, since childhood or one or more traumatic events. It fosters a kinder relationship with yourself, often leading to feelings like, 'I feel connected to my body; I want to care for it. I aim to help you cultivate this deep sense of self-compassion and safety from within.
If you're searching for a gentle yet powerful way to heal from trauma and rediscover your inner peace, I am here to support you on that journey."
